This workshop is for humans who want to practice singing and embodied vocal improvisation as a path to being more joyful, empowered and free. Our attention is our most precious asset. How can we use mindfulness to attend deeply to the energies flowing through our bodies, our minds, and the space around us in each moment? How can we cultivate spontaneity and practice letting go? What can we yield, creatively, in the realm of solo or ensemble singing, either improvised or prepared, when we first attend carefully to these aspects of our attention and inner life?